What is Bikram Yoga in 2 minutes

Video

So I never talked more about famouse Bikram Yoga that I had in my challenge.

Bikram yoga is registered asanas series done in temperature of 105 F heat in 90 minutes, has 26 postures and 2 breathing exercises

I found this share through my Bikram yoga teacher friends. And there you have it … short video about Bikram yoga shrunk into 2 minutes

Love it 😉

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12 responses »

  1. I want to protect some of the original writing on my website & was wondering how to do this…. a)Can I put the Copyright notation on it without revealing my real name? . b)How do I have proof that it is my original work? How about saving the writing in MS Word?. c)Is there any point in copyrighting the articles/website?.

    • I am not an expert but I think you just save the word that you are working on and then if someone uses your article then you decide what to do but other than that if people share your stuff and put there that was you who wrote it .. be happy 😉

  2. The next time I read a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my choice to read, however I truly thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you might fix when you werent too busy looking for attention.

    • ouch …hehe being harsh on me stranger
      thank you for sharing though …
      so just you know this blog was created first for my own therapy …so not really for your entertainment but for my motivation.
      to go out there and share myself to the world …to be open and myself when I tend to be distant and mysterious normally
      but you are right this challenge when it’s over I want to develop something more interesting and more for all the people that come and visit like yourself.
      so now I would ask you what were you looking for here?
      all the best 😉
      Gaselle

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